How To Calm Your Nerves Before Job Interview

Pre-interview jitters are inevitable for almost all, even though you’ve done everything you can to prepare for an interview. Some nerves, on the other hand, are beneficial, and it’s important to remember that they are entirely normal. When your nerves start to get the best of you before an interview, use some of these tried-and-true techniques to ground yourself and calm down so you can step into it feeling calm and confident.

1. Prepare for the Worst

Whatever the greatest fear is, there is always a solution. Do you have lettuce between your teeth? Among the other essentials you should always carry to an Job interview are a small mirror and floss. Worried that you won’t be able to come up with a satisfactory answer to a difficult question? When you don’t know an answer, be vigilant and learn how to cover your tracks. Through planning ahead, you can be confident that even if the worst happens, you’ll be prepared to handle it.

2. Go for a walk

Fresh air is beneficial to everyone. If you have a phone interview, go for a walk around the block or a run if you’re feeling adventurous to release all those good endorphins. If you’re meeting in person, take five minutes to walk around and clear your head before entering the house.

3. Make a cheat sheet for interviews

Preparing for the worst is just as critical as preparing for something. The more you have planned ahead of time, the less you have to be concerned with. So, make a list on your phone of anything you need to remember: the building address, the hiring manager’s name, the time, the three key points you’d like to convey in the Job interview, your questions, and anything else that comes to mind. And, just before you’re called in, take the baby out and you’ll be so sure you’ve covered all.

4. Listen to music

A podcast, a speech by your hero, and music are all good ways to get you going. This way, instead of negative thoughts, you will fill your mind with energy and enthusiasm.

5. Utilize the stress as a source of adrenaline

Since nervousness and adrenaline are strongly correlated, studies show that getting pumped up rather than calming down before giving a public speech produces better results.

So, if you’re trembling and your heart is racing, don’t panic. Take it as it comes. By reframing your nervous energy as excited energy, but in a way that helps you work better rather than hinders you.

6. Give Yourself a Pep Talk

Talking to yourself isn’t crazy; it’s wise and clinically proven to help you stay motivated. Tell yourself what you need to hear: you’re smart, you’re qualified for this job, and you’ll be fantastic. Say it out loud to ensure that it sticks, and say it confidently. Just make sure you do it in a quiet area.

Conclusion

Finally, keep in mind that you are not about to leap out of an airplane or fight a shark. You’re in front of one or two people, having a pleasant conversation about your Job interview. But you’re not the only one who’s under pressure. Keep in mind that they aren’t just going to question you. You’ve got doubts, and they’re probably worried about making a good first impression, too.